Black and White Bean Dip

Yield: 8 cups

Prep Time: 15

Cook Time: 20

Total Time: 35

Ingredients

1 can black beans
1 can white beans, I used Great Northern beans
1 can shoepeg corn
1 (7-ounce) can Herdez salsa verde
2 cups shredded Colby Jack cheese, (I used 1 cup monterey jack, 1 cup sharp cheddar)
4-6 chopped roma tomatoes, squeeze liquid out of tomatoes before chopping
Garlic salt to taste, I used about 1/2 teaspoon
Avocado, optional

Instructions

Preheat oven to 350 degrees F.
Rinse and drain both cans of beans. Also drain the can of shoepeg corn. Make sure to squeeze liquid out of tomatoes before chopping so the dip doesn't turn runny. Put everything (except for the avocado) in a bowl and mix together.
Spray a shallow baking dish (I used a glass pie plate) with nonstick spray before spooning in the bean mixture. Sprinkle a little cheese on top and pop into the oven.
Bake for 20 minutes until the cheese is melted and it is all warm and bubbly. Remove from oven and sprinkle with diced avocado and serve with tortilla chips.

©Mel's Kitchen Cafe — https://get-fitter.news/black-and-white-bean-dip/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-53348":{"type":"food","name":"Black and White Bean Dip","slug":"wprm-black-and-white-bean-dip","image_url":"https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/2008\/03\/DSC00791.jpg","rating":{"count":1,"total":5,"average":5,"type":{"comment":1,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"can","name":"black beans","notes":"","unit_id":25325,"id":23743,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"can","unitParsed":"can"}}},{"uid":1,"amount":"1","unit":"can","name":"white beans","notes":"I used Great Northern beans","unit_id":25325,"id":25460,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"can","unitParsed":"can"}}},{"uid":2,"amount":"1","unit":"can","name":"shoepeg corn","notes":"","unit_id":25325,"id":30170,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"can","unitParsed":"can"}}},{"uid":3,"amount":"1 (7-ounce)","unit":"can","name":"Herdez salsa verde","notes":"","unit_id":25325,"id":30171,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 (7-ounce)","unit":"can","unitParsed":"can"}}},{"uid":4,"amount":"2","unit":"cups","name":"shredded Colby Jack cheese","notes":"(I used 1 cup monterey jack, 1 cup sharp cheddar)","unit_id":25320,"id":30172,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cups","unitParsed":"cups"}}},{"uid":5,"amount":"4-6","unit":"","name":"chopped roma tomatoes","notes":"squeeze liquid out of tomatoes before chopping","id":26626,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4-6","unit":"","unitParsed":""}}},{"uid":6,"amount":"","unit":"","name":"Garlic salt to taste","notes":"I used about 1\/2 teaspoon","id":29787,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":7,"amount":"","unit":"","name":"Avocado","notes":"optional","id":26155,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"8","originalServingsParsed":8,"currentServings":"8","currentServingsParsed":8,"currentServingsFormatted":"8","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":53348,"name":"Black and White Bean Dip","image":"https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/2008\/03\/DSC00791-380x380.jpg","servings":8,"servingsUnit":"cups","parent_id":"70","parent_url":"https:\/\/www.melskitchencafe.com\/black-and-white-bean-dip\/"}}}