
©Mel's Kitchen Cafe — https://get-fitter.news/black-bean-and-butternut-enchilada-skillet/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-56607":{"type":"food","name":"Black Bean and Butternut Enchilada Skillet","slug":"wprm-black-bean-and-butternut-enchilada-skillet","image_url":"https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/2013\/11\/featured-image.jpg","rating":{"count":29,"total":135,"average":4.66,"type":{"comment":7,"no_comment":0,"user":22},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"tablespoon","name":"oil","notes":"olive, coconut, canola, etc.","unit_id":25321,"id":23607,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":1,"amount":"1\/2","unit":"cup","name":"chopped red or yellow onion","notes":"","unit_id":25323,"id":27877,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"2","unit":"cloves","name":"of garlic","notes":"finely minced","unit_id":25333,"id":23517,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cloves","unitParsed":"cloves"}}},{"uid":3,"amount":"1","unit":"","name":"jalapeno","notes":"seeded and diced (optional)","id":24616,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":4,"amount":"4","unit":"cups","name":"diced butternut squash","notes":"from a small to medium butternut squash that has been peeled and seeded","unit_id":25320,"id":26315,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"cups","unitParsed":"cups"}}},{"uid":5,"amount":"1","unit":"teaspoon","name":"salt","notes":"","unit_id":25322,"id":23480,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":6,"amount":"1\/2","unit":"teaspoon","name":"black pepper","notes":"","unit_id":25322,"id":23521,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":7,"amount":"1","unit":"teaspoon","name":"ground cumin","notes":"","unit_id":25322,"id":23712,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":8,"amount":"2","unit":"teaspoons","name":"chili powder","notes":"","unit_id":25324,"id":23713,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"teaspoons","unitParsed":"teaspoons"}}},{"uid":9,"amount":"1 (15-ounce)","unit":"can","name":"black beans","notes":"rinsed and drained","unit_id":25325,"id":23743,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 (15-ounce)","unit":"can","unitParsed":"can"}}},{"uid":10,"amount":"8","unit":"","name":"yellow or white corn tortillas","notes":"cut into large squares (I cut each tortilla in thirds and then chopped the strips in half)","id":27878,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"8","unit":"","unitParsed":""}}},{"uid":11,"amount":"2","unit":"cups","name":"green enchilada sauce (see note)","notes":"","link":{"url":"","nofollow":"nofollow"},"unit_id":25320,"id":25081,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cups","unitParsed":"cups"}}},{"uid":12,"amount":"2-3","unit":"cups","name":"cooked cubed chicken","notes":"","unit_id":25320,"id":26384,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2-3","unit":"cups","unitParsed":"cups"}}},{"uid":13,"amount":"1\/4","unit":"cup","name":"chopped cilantro","notes":"","unit_id":25323,"id":23718,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":14,"amount":"1 1\/2","unit":"cups","name":"shredded Monterey Jack cheese","notes":"","unit_id":25320,"id":24310,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 1\/2","unit":"cups","unitParsed":"cups"}}}],"originalServings":"6","originalServingsParsed":6,"currentServings":"6","currentServingsParsed":6,"currentServingsFormatted":"6","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":56607,"name":"Black Bean and Butternut Enchilada Skillet","image":"https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/2013\/11\/featured-image-380x380.jpg","servings":6,"servingsUnit":"Servings","parent_id":"23994","parent_url":"https:\/\/www.melskitchencafe.com\/black-bean-and-butternut-enchilada-skillet\/"}}}