
©Mel's Kitchen Cafe — https://get-fitter.news/chicken-enchilada-bake/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-67149":{"type":"food","name":"Cheesy Chicken Enchilada Bake","slug":"wprm-cheesy-chicken-enchilada-bake","image_url":"https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/2020\/03\/creamy-chicken-enchilada-bake6.jpg","rating":{"count":134,"total":648,"average":4.84,"type":{"comment":33,"no_comment":0,"user":101},"user":0},"ingredients":[{"uid":0,"amount":"2","unit":"cups","name":"salsa verde or guacamole salsa (see note)","notes":"see note","unit_id":25320,"id":24426,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cups","unitParsed":"cups"}}},{"uid":2,"amount":"1 1\/2","unit":"pounds","name":"boneless skinless chicken thighs or chicken breasts (I use thin cut)","notes":"","unit_id":25327,"id":24427,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 1\/2","unit":"pounds","unitParsed":"pounds"}}},{"uid":4,"amount":"1","unit":"tablespoon","name":"oil","notes":"","unit_id":25321,"id":23607,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":6,"amount":"1","unit":"medium","name":"yellow or white onion","notes":"thinly sliced into half moons","unit_id":25463,"id":24428,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"medium","unitParsed":"medium"}}},{"uid":8,"amount":"2","unit":"medium","name":"bell peppers","notes":"cored and sliced into strips","unit_id":25463,"id":23923,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"medium","unitParsed":"medium"}}},{"uid":10,"amount":"1\/2","unit":"teaspoon","name":"salt","notes":"","unit_id":25322,"id":23480,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":12,"amount":"","unit":"Pinch","name":"of black pepper","notes":"","unit_id":25326,"id":23844,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"Pinch","unitParsed":"Pinch"}}},{"uid":14,"amount":"1 (15-ounce)","unit":"can","name":"black beans","notes":" rinsed and drained","unit_id":25325,"id":23743,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 (15-ounce)","unit":"can","unitParsed":"can"}}},{"uid":16,"amount":"1 to 2","unit":"cups","name":"shredded Monterey Jack or sharp cheddar cheese","notes":"or a combo","unit_id":25320,"id":24418,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 to 2","unit":"cups","unitParsed":"cups"}}},{"uid":18,"amount":"","unit":"","name":"Fresh","notes":"chopped cilantro","id":24419,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":21,"amount":"1","unit":"teaspoon","name":"dried oregano","notes":"","unit_id":25322,"id":23647,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":23,"amount":"1\/2","unit":"teaspoon","name":"garlic powder","notes":"","unit_id":25322,"id":23843,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":25,"amount":"1\/2","unit":"teaspoon","name":"chili powder","notes":"","unit_id":25322,"id":23713,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":27,"amount":"1\/2","unit":"teaspoon","name":"cumin","notes":"","unit_id":25322,"id":23842,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":29,"amount":"1\/2","unit":"teaspoon","name":"salt","notes":"I use coarse, kosher salt","unit_id":25322,"id":23480,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":31,"amount":"1\/4","unit":"teaspoon","name":"black pepper","notes":"","unit_id":25322,"id":23521,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"teaspoon","unitParsed":"teaspoon"}}}],"originalServings":"6","originalServingsParsed":6,"currentServings":"6","currentServingsParsed":6,"currentServingsFormatted":"6","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":67149,"name":"Cheesy Chicken Enchilada Bake","image":"https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/2020\/03\/creamy-chicken-enchilada-bake6-380x380.jpg","servings":6,"servingsUnit":"Servings","parent_id":"66970","parent_url":"https:\/\/www.melskitchencafe.com\/chicken-enchilada-bake\/"}}}