Friday Thoughts
Friends! Hi.
Itโs been a long while since Iโve checked in with a Friday Thoughts post, and Iโve really missed you! Iโm determined to bring back Friday Thoughts with more regularity since they are some of my favorite posts to write (and to read your comments on!).
How are you? Like, really, HOW ARE YOU?
The last few months have been a whirlwind around here. Iโm sure many of you feel the same way.
Here are five things that have been on my mind, and as always, Iโd love to hear from you in the comments!
Life Lately
It has finally warmed up here, which means the pastures and grass are growing like crazy and we are spending a lot of time outside (weeding โ SO.MANY.WEEDS).
Our fruit trees are blooming, and we just planted five more! (And by we, I mean Brian.) We already have two apple, two plum, three peach and a cherry. Now we also have two pear trees, another cherry, two apricot and one nectarine.
I have zero words of advice about growing fruit trees. Our soil is lousy. But weโre learning as we go, and hopefully this year our established fruit trees will reward us with some actual fruit (not eaten by wasps and earwigs!).
This spring has been crazier than I expected. Life certainly has a way of throwing curveballs when you least expect them. A few months ago, Brianโs position at work was unexpectedly eliminated. It definitely wasnโt something we were prepared for, but we have seen so many unique blessings come our way in the midst of it, including opportunities for Brian to start working for himself, which is something he has always wanted to do.
Within the first few days of Brian being home full-time and experiencing the to-do lists I was leaving for him as a way to โhelpโ him keep busy during the interim of finding new employment, he politely but firmly declared he wanted a new boss. ๐
Iโm grateful, more than ever, for this blogging space. I genuinely love being here because I get to interact with you, but this blog also helps provide financially for our family (which is a huge blessing right now). Iโve been intensely working on a few additional blog projects the last couple of months, and thanks to some deadlines, I donโt think Iโve ever been this sleep-deprived in my life! I think Iโm seeing light at the end of the tunnel, which is good, because my kids need their mom back in non-zombie form.
As for the kids, they are busy as ever with spring sports, lining up summer jobs, working on the property (now that the weeds are growing faster than we can pull them), buying more cows at the cattle auction to raise, and all the other ups and downs and ins and outs of kid/teen life, including NEW TEENAGE DRIVERS. Pray for me.
Weโve also officially entered the phase of figuring out how to parent a young adult. Since I donโt even have the teenager chapters figured out yet, I feel like someone should probably come take my parenting license away?? ๐ I do NOT feel qualified to do this. My fake it โtil you make it motto is holding strong.
Hair Loss
Thanks to a combination of aging, thyroid issues, stress and who knows what else, my hair is STRUGGLING. Iโve never had overly thick, luscious hair, but itโs definitely thinner than ever, especially along my part line.
Just like anything health-related, google searches leave me overwhelmed (and kind of alarmed โ wow, some of the proposed solutions are intense ๐ณ).
My thyroid levels and blood work are all normal right now. I also tried Nutrafol after hearing so much about it, but I stopped taking it after a few weeks because it really upset my stomach (I think due to the biotin, which tends to make my stomach feel not so great).
Anyway. Just another fun side effect of my 40โs. Yay!
If you have any tips to share on helping thin, struggle-bus hair, Iโd love to hear them!
Workout Love
Last year, I started following a weight lifting program, Sadie Active App, after seeing a friend post about it. Iโve always been *fairly* decent at moderate exercise, but I wanted to start implementing more weight training, which Iโve only done sporadically over the years. (This is completely unsponsored, I pay for my own monthly membership.)
I am hooked! This is by the far the best workout program Iโve ever done (here is Sadieโs Instagram account if you want to learn more). Iโve been doing the weight training workouts on the app since September, and I feel stronger than ever.
The thing I love most is that the app tells me exactly what to do, how many times to do it, and has videos to show the proper form. No guess work, which is exactly what I need. Also, the workouts are different every week, which is great for my personality that gets bored with repeated workouts really easily.
You can choose the โgymโ setting or โhomeโ setting. Iโm mentally allergic to working out in public, so I always exercise at home. I donโt have an official home gym, just some random exercise equipment stuffed up in our bonus room.
I prefer to set the app to the โgymโ setting and do the exercises at home, modifying the exercises to work with my minimal equipment.
A few key pieces of equipment I use for home workouts. The links below are affiliate links from Amazon; shop around locally or elsewhere online for the best prices.
- adjustable dumbbells
- thick booty bands (Sadie uses these a lot in the exercises)
- thinner loop exercise bands
- resistance bands
- exercise bench or step (I have an old one called the Fanny Lifter from The Firm days if anyone remembers those epic videos ๐)
Optional home equipment that can be added later or is a bonus if you already have it: kettlebells, exercise ball, pull-up bar, bar with heavier weights.
The workouts are 45-60 minutes, but can easily be shortened by cutting all the reps in half. I try to get in 3-4 weight workouts a week plus a few low-intensity cardio workouts if I have time (like walking on the treadmill, riding bikes with the fam, etc).
I canโt say enough about this workout app. I look forward to exercising (even though I know Iโm going to be sore!), and it has helped me build muscle and get stronger (sorry, no flexing selfies). I love it!
K-dramas
Well, Iโve officially jumped on the K-drama train. Even though my entire extended family was waxing poetic about Crash Landing on You (as well as everyone else in the world, it seemed), I resisted. Mostly because I donโt watch TV very often, and when I do, I like to be able to multi-task. However, reading subtitles seriously restricts multi-tasking, so I resisted.
I got really sick in February and while laying in bed for over a week, I decided to finally dive in.
I watched Crash Landing on You and loved it so much, Iโve been rewatching it over the last month or so with Brian and Cam (it is extremely adorable how invested Camryn is in the characters). It also has seriously fueled my desire to travel to Switzerland. The two main characters are actually married in real life, so thatโs fun for all of us at-heart romantics! You have to get through the first few quirky episodes and then it really gets good.
After a few minutes, you barely notice youโre reading subtitles. In fact, I swore I was fluent in Korean after I finished the series. ๐
For Camโs birthday earlier this month, I gifted her this finger heart shirt {aff. link} (an endearing gesture in many K-dramas). Sheโs worn it almost every day since. ๐
I used to listen to a podcast or book when walking on the treadmill or riding the exercise bike. Now itโs all about K-dramas. I have zero regrets.
Iโve watched Business Proposal, Hometown Cha Cha Cha, and Crash Course in Romance. All of them fantastic for different reasons. I wasnโt a big fan of Forecasting Love and Weather or Her Private Life โ didnโt finish either of those.
Cam and I just started watching Start-Up and are loving it. So far K-dramas have been clever, funny and clean, and Iโm wondering if Iโll ever watch a non-subtitled show again. Oh, one word of advice: if the K-drama show has the ability to watch it dubbed over in English, donโt. I tried that with Business Proposal and it was ridiculously jarring.
Have you jumped on the K-drama train yet? If so, what are your favorites? Extraordinary Attorney Woo is next on my list to watch!
Things Iโm Loving
Ok, Iโll end this with a few things Iโve been loving lately! {Affiliate links included for the things Iโve bought on Amazon โ nothing is sponsored; I buy the stuff I love myself.}
- This is my favorite dress summer dress (especially after trying the famed Somerset dress that everyone raves about โ it made me feel like a frumpy pioneer). This dress is flowy, light and much less expensive! I have it in green and floral pink.
- I use this foot cream every night before bed. Itโs amazing.
- Do you hate melting butter and having it explode everywhere in the microwave? Yeah, me, too. I saw these microwave butter melters on Instagram, and so far, they are definitely saving my sanity.
- A while back I asked on Instagram stories about non-smearing mascara, and received hundreds of responses with recommendations of mascara to try. The top suggestions were tubing mascara, which I had never heard of before (living under a rock over here), so I decided to give it a go. First, I tried the LโOreal Double Lash mascara that was recommended the most, but didnโt love it. I tried Thrive Causemetics liquid lash next, and I looooove it. Iโve been using it for several months now and am a super fan. Itโs definitely more expensive than the every day waterproof mascara I used for years (and itโs not waterproof, but Iโve gotten used to that)โฆbut it lasts a really long time. Yay!
- I bought this ceramic baking dish for a recent photo shoot, and itโs become one of my favorite baking pans! It would make a great Motherโs Day gift (for yourself or someone else!) ๐
- This is my favorite self-tanner. Itโs very subtle, works gradually, and gives me just the hint of color I want on my lily white legs. The classic self-tanner smell is present but not overly strong. I use it a couple of times a week in the morning. Once it dries, I add a layer of the body lotion I use every day and donโt notice the smell much at all.
- My siblings and I bought this digital picture frame for my momโs birthday earlier this year. She had an old one that she kept constantly on her kitchen counter, but we couldnโt add pictures to it remotely, so all the pictures were at least 10 years old. This new frame allows all of us kids to upload pictures via an app on her phone, which is awesome since three of us live several states away from my mom. Sheโs loving it!
- I bought this vacuum mop and after several months, Iโm still really, really appreciating the value it adds to my life. Technically the appeal is that it vacuums and mops at the same time. I still give my floors a quick sweep before using it to minimize the amount of junk I have to clean out of it after. Because our downstairs is mostly LVP flooring and we live off a dusty long driveway and on 25 acres, my floors get n.a.s.t.y. This mop is as easy as vacuuming and I love it so much. Itโs a bit of a pain to clean after but still very much worth it to me. I donโt use the cleaning solution sold with it; I just use water and it cleans spectacularly well.
Thanks for being here, friends.
Life has been a bit messy and heavy lately, particularly in respect to motherhood and all the ups and downs of that, but I also have so much to be grateful for, which means in the midst of feeling all the feelings, crying the tears and screaming in the pillows, Iโm also trying to look for the blessings, too, and there are many.
Next week, Iโll be hitting the blog with a fun, free resource for kids graduating and leaving home, and there are also several phenomenal new recipes coming your way this month!
This is one of my happy places, and Iโm really grateful for all of you! Love your guts! ๐
My two cents on hair health.
If you had surgery could just be timing.
Protein
MTHFR (needing methylated B vitamins)
Iron
Ph level (too acidic)
Hope this helps!
Hair loss tip: go through a bottle of Floradix (one dose per day). After my last pregnancy I tried EVERYTHING (thyroid checked normal, dermatologist found no issues, collagen, biotin, etc)ย
In the end I got some Floradix because I randomly felt like my ferritin levels were low, and it ended up stopping the hair loss. Itโs absolutely worth a try because most women could use the boost in ferritin whether or not itโs the root cause of your hair loss. Good luck!ย
I also take collagen peptides every day to help new growth come in faster and stronger.ย
Aw, Mel. Iโve been in the boat of a hubbyโs job being eliminated. (Heโs an architect. It happened in the crash of โ08, unexpectedly in โ14, and again this year. Itโs a nightmare. I tell every girl I meet not to date architecture majors.) Also, adulting young adults. Sooooo harrrrrrdddddd!! Itโs walking a fine line, walking on eggshells, creating boundaries for oneselfโฆ.. reminding myself that itโs okay if my kids arenโt go-gettersโฆ. Iโm glad this blog can help keep you afloat, and I think youโll love having Brian at home. Just know that Iโm thinking of you and that we are in these trenches together!! Iโm off to get supplies to make these pineapple skewers! Thanks!!
Ok Mel.. some thoughts back:
Thyroid.. I would look into the Stop The Thyroid Madness fb page. They talk about what is normal and what is optimal, also what tests are actually ordered vs what should be ordered. Also, I have been taking iodine for several years. Dr Brownstein is an expert. According to his research, 90% of his patients were iodine deficient. Every cell needs iodine- not just thyroid!
Okโฆ KDrama. Between you and a friend, I was nudged into watching. Thanks to your list, I watched Crash Landing on You. OOOMMMGGGG.. I never cried so much through a show! It was soo good. And I just reread this blog post and THEY ARE A REAL COUPLE???? Swoooon. No wonder it was so convincing!!!!! ย Anyhooโฆ. Thanks for your suggestions and great food. Blessings to you!
Same here. Low thyroid during my pregnancy years. I took armour variety of thyroid meds with Ioderal (12.5 mg) and selenium.
Recently, started Dr Mercolaโs molecular hydrogen and havenโt needed the thyroid meds but keep the Ioderal, selenium, and now magnesium and a tsp. divided 2x of msm. ย MSM has my hair, nails, and muscles feeling the best in a long time.
I think Mel and I are close in age. ย Parenting doesnโt get easier just different but our bodies seem to have their own say while in this stage of life! Not always loving it!
Dr Brownstein was instrumental in my thyroid approach!ย
Just poked my head in to read my favorite Friday entries and to say that I made your sloppy joes again this past week. My very picky hubby loves themโฆitโs the only sloppy joes he will eat! Thanks for your recipes, Mel!
Mel-thanks so much for introducing me to the world of K-dramas! I think you need to include an update on which K-drama shows are good or not as you try them out periodically. Iโm loving all of your recommendations!ย
I have a random question for you and this seemed like a good spot to leave it. Im looking for a good floppy hat to wear when im working outside and i remember liking the one you wearโฆ hows that for stalker-ish? Do you have a link?
Actually found it on another friday thoughts post!
Hi Mel. Dermatologist reader here. Hereโs a plug for seeing your local dermatologist. If lab abnormalities are ruled out as a cause of your hair loss, you may have genetic hair loss or androgenetic alopecia or autoimmune hair loss. We have treatments for these now (both oral and topical) many of theses conditions require long-term treatment as they are chronic conditions. I echo what one reader said about supplements. Be careful of supplements that have biotin because they can mess with your thyroid lab levels. You can find a board-certified dermatologist by going to the American Academy of dermatology website and clicking on physician finder
Hi! Looooove your website, Mel โ thank you so much! Just wanted to add a hair loss recommendation. Iโve tried over the counter and prescription products without much success. I finally found something that actually works and is worth the moneyโฆ Harklinikken (Harklinikken.com). I get nothing from them, just want to share something that works for me and hopefully others. The key is their extract. My hair used to come out in the shower. Not any more. Thank you again, Mel, for helping this insecure cook produce some great things to eat! I give you full credit when anyone likes something Iโve made thatโs from your site ๐ xoxo
Iโm very interested in the Sadie Active recommendation. Can anyone tell me if I can download the app to my google tv?
I am so sorry about Brian losing his job! Prayers for things to go well for him as he starts work on his own. Bless you! Thanks for all your suggestions and all you do! You bless my life and my familyโs. Thank you!!! I had been wondering about the Thrive mascara, and since it has your approval, I will just on the bandwagon! Love your suggestions!!! Thanks for being a rock star Mel!
Bought my mom the ceramic baking dish for Motherโs Day and she loved it! I was waiting til she opened her gift to report back but yes she loved it! Thanks for the good idea! I also got her the Half Baked Harvest cookbook and it was the perfect gift for her! If only I couldโve given her a Melโs Kitchen cookbook but alas, I may be waiting forever on that one
Iโm just joking about the cookbook. Iโve read your updates about it and how it doesnโt feel right right now which I respect! I am just teasing because I would die if you ever did come out with one!!
My hair was falling out in droves. I started taking ProOmega 2000 fish oil by Nordic Naturals and my hair doesnโt fall out anymore. I take 2 capsules daily. I buy it from Pure Formulas. The funny thing is I was taking it for another reason and discovered it also worked for my hair.
Mel!! Iโm so glad you are using the Thrive Mascara! My friend told me about it and I just had to try it. It is amazing!! I am never going back to regular mascara. Also, that dress is so cute!
Hey lady,
I love catching up with you via your blog. I too have been experiencing hair loss and anxiety about hair loss for the last year. So far, all my blood work is normal and I have no explanation. My ponytail is itty-bitty though and kinda sad. Iโve tried Minoxydil (oral and topical) with bad side effects. Iโm now on Spironolactone in case itโs hormone related, but so far I havenโt found anything that consistently stops the shedding. Next stop is wig shopping and scalp tattoos? Idk. Please share if you find anything that works for you. Just want to let you know Iโm sorry and youโre not alone. Happy Motherโs Day! Youโre a rock star <3
Hi Mel,
Super excited that you are finally on the K-drama train! ย I highly recommend Navilleria โ itโs not the typical romance drama but amazing if you, Cam or any of your boys ever dreamt of being a dancer! ย Chocolate is a good one too, especially for foodies. ย Also would love to see a Korean corn dog recipe on your site, after you finish watching Start-Up!
For hair loss, try The Ordinary Multi-peptide Hair Serum. ย Itโs affordable, one bottle lasts forever, and itโs super easy to use (a few drops each night massaged in with a silicon scalp massager or fingers).
Thanks for keeping us updated! ย I love your Friday Thoughts!
Buy worms from Uncle Jimโs worm farm to improve the soil around your fruit trees. Make sure they have something to eat to help them get started โ like mix in some organic food scraps (no egg shells or citrus) or compost. I also highly recommend Neem oil for organic pest control on fruit trees. I like Captain Jackโs premixed.
What was the night cream you liked from Doterra? I canโt access it.
Thank you for sharing the ups and downs. As far as the hair loss goes, my adult daughter had this happen a year ago due to some intense stress. She lost more than half of her hair. She saw a dermatologist and he prescribed a shampoo like rogaine for a few months. Evidently women only need to use it for a short term to reverse the affects of hair loss. Men need to use it long term for the same results. Good luck! Iโve already tried your favorite self tanner and I love it! Thanks for being such an integral part of our family eating. We are BFFโs that havenโt met yet.ย
Mel, you always keep things real, thatโs why I keep coming back to your blog. I wish I could offer help with the thinning hair, but Iโve been blessed with a mane of thick wavy hair. Iโv always said it was all the โbeans and tortillasโ I ate as a child to anyone whoโs ever asked! I hope you find something that will help, but honestly, your hair looks fine (no pun intended).
Oh my goodness! That pintrest saying about the ponytail and young colonial man had me laughing out loud. Thanks I needed that. And thanks for the Friday thoughts, always a welcomed read. =^..^=
I went out and bought tubing mascara immediately. Love. How is this not the new standard for mascara?! I canโt stand false eyelashes and mascara was bugging me so much I had just stopped wearing it completely. I am so happy itโs an option again for me! Thanks, Mel!
When I bring up Thrivecausemetics it brings up Liquid Lash Extensions Mascara. Is that what you use? It shows several different mascaras from Thrivecausemetics.
I agree totally on the Jergens Self Tanning lotion. It is the best I have ever used. I really enjoy your blog and the recipes are just the best. Thanks
Yes, I use the liquid lash extension mascara!